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5 Ways Massage Therapy Can Be of Benefit to Your Health Getting a massage is one of the best ways to relax your body and mind. Besides making you feel great, massage therapy can bring about a range of health benefits if done regularly. Currently, there is a growing body of research backing up the wide range of health benefits of massage therapy. As more and more people troop to massage hotels and spas, here’s a look at 5 reasons regular massage is good for your health: Relief from anxiety If you’re like most people, anxiety is one of the things you may have to deal with on a daily basis. If you’re stressed or anxious about your relationships, finances, work situation, etc., you’re likely to look for ways to relieve the tension. Alcohol and drugs can offer a short-term fix, but not without some negative effects in your body. So what better method than a massage to get instant relief, and without the negative side-effects? A professional massage therapist knows what areas of your body to work on in order to get you relaxed, both in the body and mind.
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Improved sleep
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Whether you’ve been under great stress lately or you have insomnia, you might be aware of how poor sleep negatively affects your body and mind. One reason why you can’t get proper sleep is your inability to relax on a deep level. A good massage could be the solution. Proper sleep improves you ability to focus as well as your overall well-being. Strengthening immunity Having a strong immune system is crucial to warding of many of the diseases and infections you’re exposed to. Regular massage sessions will help improve your blood circulation, which is vital to strengthening your immunity. Not only will you be able to ward off many common infections, but also increase your body’s ability to heal itself. Get rid of headaches If you suffer from chronic headaches or migraines, you know how debilitating the problem can be. A headache is usually the result of high stress levels or poor sleep. Massage therapy can help you release the stress by relaxing the body. The masseuse is able to achieve this by working on the tension in your head, neck and shoulders. Relieving pain A massage can make you feel better, whether you have joint pain, back pain, or pain from an injury. A great deal of surgeons also recommend massage to patients if they experience pain after surgery. Some types of massage therapy, such as the traditional Japanese massage known as shiatsu, can be quite effective at relieving stiffness and pain in the body.