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How to Obtain Good Posture

How many times have we heard our parents or our teachers tell us to stop slouching or bring our shoulders back? Is it important for people to have good posture? What is the importance of posture to our lives? In truth, posture does make a difference.

Researches have found out that many people suffering from back and neck injuries, do so because of repetitive misuse. When we talk about repetitive misuse, we are actually referring to poor posture. There are natural curves in our spine, and this most people know. The spine then cannot maintain its natural curves, if you walk around with a poor posture, and this can result in injury. If you want to maintain your spine’s natural curve, then it is important to have a good posture. The spine-stabilizing muscles then does their job.

The reason why people continue to have poor posture is because they don’t understand that it is the common cause of repetitive misuse of the spine. What poor posture is and how to avoid it, is not known by a lot of people. If you want to achieve good posture, here are some easy ways to do so.
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Your head should not be placed too far forward, backward, up. or down. Ideally, the head should have a slight chin tuck. Have you ever seen someone with a double chin? That is how a person with good posture appears like.
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Your shoulders should be brought back as you have been told as a child. Then your mother was right about putting your shoulders back. But even if they are told, many people do not know how to bring their shoulders back. Here is a test to know if you have properly positioned shoulders. With palms facing behind you, stand up and place your arms at your side. You should then rotate your thumbs until you cannot rotate them anymore. This should be the proper position of the shoulders if you have good posture. You can now return your hands to any position you want but maintain proper shoulder position.

The final thing that you need to understand in having a proper posture is to maintain a low back curve, which many people find difficult to do. But, the low back curve is the most important for good posture. A proper low back curve can be achieved for good posture if you imagine stretching your head up toward the ceiling or the sky.

If you want to be someone who walks around with a proper posture, then you should follow the tips given above. What you have read above is not that difficult to do and so achieving a proper posture is really easy to have. Knowing what to do is the key to having proper posture. If you have proper posture, you will not likely complain of back and neck pain soon.